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Veggie-Packed Turkey Egg Roll: A Healthy Twist Awaits!

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These Veggie-Packed Turkey Egg Rolls are a healthy twist on the classic dish, loaded with colorful vegetables and lean turkey for a delicious and nutritious meal.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 12 egg roll wrappers
  • Cooking spray or oil for frying

Instructions

  1. In a large skillet, heat the sesame oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
  2. Add the minced garlic, grated ginger, shredded cabbage, shredded carrots, and chopped green onions to the skillet. Stir well and cook for an additional 5-7 minutes until the vegetables are tender.
  3. Stir in the soy sauce and rice vinegar, cooking for another 2 minutes. Remove from heat and let cool slightly.
  4. Lay an egg roll wrapper on a clean surface, with a corner pointing toward you. Place about 2 tablespoons of the turkey mixture in the center of the wrapper.
  5. Fold the bottom corner over the filling, then fold in the sides, and roll tightly away from you to seal. Repeat with the remaining wrappers and filling.
  6. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  7. Place the egg rolls on the baking sheet and spray lightly with cooking spray.
  8. Bake for 20-25 minutes or until golden brown and crispy, turning halfway through.
  9. Serve warm with your favorite dipping sauce.

Notes

  • For a spicier version, add red pepper flakes to the turkey mixture.
  • These can also be made ahead and frozen before baking. Just add a few extra minutes to the baking time if cooking from frozen.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 egg roll
  • Calories: 150
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 40 mg