Description
A light and fluffy pumpkin dessert that’s perfect for fall, this Skinny Pumpkin Fluff is not only delicious but also low in calories, making it a guilt-free treat.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup light whipped topping
- 1 teaspoon vanilla extract
- 1/2 cup sugar substitute (like Stevia or Splenda)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional for added creaminess)
Instructions
- In a mixing bowl, combine the pumpkin puree, sugar substitute, vanilla extract, pumpkin pie spice, and cinnamon.
- Stir in the Greek yogurt if using, mixing until well combined.
- Gently fold in the light whipped topping until the mixture is smooth and fluffy.
- Transfer the pumpkin fluff into a serving dish and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve chilled, garnished with a sprinkle of cinnamon or additional whipped topping if desired.
Notes
- For a vegan version, substitute the Greek yogurt with a plant-based yogurt.
- This recipe can be easily doubled for larger gatherings.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 2g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg