Ingredients
Scale
- 1 teaspoon pink Himalayan salt
- 1 liter of filtered water
- 1 tablespoon fresh lemon juice (optional)
- 1 teaspoon honey (optional)
Instructions
- Start by measuring out 1 liter of filtered water and pour it into a large pitcher.
- Add 1 teaspoon of pink Himalayan salt to the water.
- If desired, add 1 tablespoon of fresh lemon juice for added flavor and vitamin C.
- Optionally, stir in 1 teaspoon of honey for a touch of sweetness.
- Mix the ingredients well until the salt is completely dissolved.
- Let the drink sit for a few minutes to allow the flavors to meld together.
- Serve chilled or at room temperature, and enjoy throughout the day for optimal hydration and weight loss benefits.
Notes
- Ensure the water is filtered for the best taste and health benefits.
- Adjust the amount of lemon juice and honey to suit your taste preferences.
- This drink can be consumed daily as part of a healthy diet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Cuisine: Health Drink
Nutrition
- Serving Size: 250 ml
- Calories: 10
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 0 grams
- Saturated Fat: 0 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Protein: 0 grams
- Cholesterol: 0 mg