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Healthy Air Fryer Chicken Wings Recipe You’ll Love!

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Crispy and flavorful air fryer chicken wings that are healthier than traditional fried wings, yet packed with taste.

  • Total Time: 45 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 2 lbs chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional for heat)

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. In a large bowl, combine the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper. Toss until the wings are evenly coated.
  3. Arrange the wings in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
  4. Cook the wings for 25-30 minutes, flipping them halfway through for even crispiness.
  5. Check for doneness; the wings should be crispy and have an internal temperature of at least 165°F (74°C).
  6. Once cooked, remove the wings from the air fryer and let them rest for a few minutes before serving.
  7. Serve with your favorite dipping sauces and enjoy!

Notes

  • For extra flavor, marinate the wings for a few hours or overnight.
  • Adjust the spices according to your taste preference.
  • These wings can be tossed in your favorite sauce after cooking, such as buffalo or BBQ sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Cuisine: American

Nutrition

  • Serving Size: 4 wings
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 70 mg