Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Low Carb Garlic Butter Zucchini & Squash Delight!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A deliciously simple dish featuring tender zucchini and squash sautéed in rich garlic butter, perfect for a low-carb diet.

  • Total Time: 20 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 2 medium yellow squashes, sliced
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Heat a large skillet over medium heat and add the butter.
  2. Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the sliced zucchini and squash to the skillet, stirring to coat in the garlic butter.
  4. Season with salt, black pepper, and red pepper flakes if using. Cook for about 7-10 minutes, stirring occasionally, until the vegetables are tender.
  5. Once cooked, remove from heat and garnish with fresh parsley before serving.

Notes

  • For extra flavor, try adding grated Parmesan cheese on top before serving.
  • This dish can be served as a side or a light main dish.
  • Feel free to add other vegetables like bell peppers or mushrooms for variety.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 15mg