Description
A deliciously simple dish featuring tender zucchini and squash sautéed in rich garlic butter, perfect for a low-carb diet.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 medium yellow squashes, sliced
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Heat a large skillet over medium heat and add the butter.
- Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced zucchini and squash to the skillet, stirring to coat in the garlic butter.
- Season with salt, black pepper, and red pepper flakes if using. Cook for about 7-10 minutes, stirring occasionally, until the vegetables are tender.
- Once cooked, remove from heat and garnish with fresh parsley before serving.
Notes
- For extra flavor, try adding grated Parmesan cheese on top before serving.
- This dish can be served as a side or a light main dish.
- Feel free to add other vegetables like bell peppers or mushrooms for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 15mg