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Dump and Bake Chicken Tzatziki Rice: Easy and flavorful!

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A delightful one-pan meal featuring tender chicken, fluffy rice, and a refreshing tzatziki sauce for a Mediterranean twist.

  • Total Time: 50 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 cup diced cucumber
  • 1 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried dill
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, dried dill, salt, and pepper to make the tzatziki sauce. Set aside.
  3. In a large baking dish, place the chicken breasts and drizzle with olive oil. Season with salt and pepper.
  4. Sprinkle the rice evenly around the chicken in the dish.
  5. Pour the chicken broth over the rice and chicken.
  6. Cover the dish tightly with aluminum foil.
  7. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the rice is tender.
  8. Remove the foil and let it rest for 5 minutes before serving.
  9. Serve the chicken and rice with a generous dollop of tzatziki sauce and garnish with fresh parsley.

Notes

  • For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for a few hours before baking.
  • Substitute quinoa for rice for a healthier option.
  • This dish can be made ahead and reheated for quick meals.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg