Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- Olive oil, for brushing
Instructions
- In a large mixing bowl, combine the shredded chicken, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, parsley, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Lay out the flour tortillas on a clean surface. Divide the cheesy chicken mixture evenly among the tortillas, placing it in the center of each.
- Fold in the sides of the tortilla, then roll from the bottom up to create a wrap. Ensure the filling is secure inside.
- Preheat a skillet over medium heat and lightly brush it with olive oil.
- Place the wraps seam-side down in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Once cooked, remove the wraps from the skillet and let them cool for a minute before slicing in half.
- Serve warm with your favorite dipping sauce or salad on the side.
Notes
- For a spicy kick, add diced jalapeños or crushed red pepper flakes to the filling.
- Feel free to substitute the chicken with shredded turkey or a plant-based alternative for a vegetarian option.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg