Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken breast, sliced
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients: slice the cooked chicken, chop the romaine lettuce, and gather the Parmesan cheese and croutons.
- In a large bowl, combine the sliced chicken, chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Mix well until everything is evenly coated.
- Lay one tortilla flat on a clean surface. Spoon half of the chicken and lettuce mixture onto the center of the tortilla.
- Sprinkle croutons on top of the mixture for added crunch.
- Fold the sides of the tortilla inward and then roll it up tightly from the bottom to create a wrap. Repeat with the second tortilla and remaining mixture.
- Cut each wrap in half diagonally and serve immediately, or wrap in foil for a convenient lunch option.
Notes
- For a healthier option, use whole wheat tortillas.
- Add sliced avocado or tomatoes for extra flavor and nutrition.
- You can substitute grilled shrimp or tofu for the chicken to make it vegetarian.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg